Elbow Range

Without a doubt, the elbow strike is one of the most powerful attacks in the Wing Chun arsenal of weapons. The biggest issue when using the elbow is the distance (or range) in which is it used.

To get the most out of the elbow, it must be engaed with the hips and legs, leaning forward while throwing the elbow will throw you off balance and allow your enemy to take advantage of the opening.

Don't "reach" your target with your elbow. Only use the elbow when you have control of the enemy's arms and a clear opening to use it. This will ensure a safer recovery for you if your strike is not as affecting as projected.

Practice elbow strikes in the air just as you would your Wing Chun Centerline Punch. Time the strike with your hip and engage the adductor muscles to control the shift and stopping power for balance.

Dominick Izzo
www.izzo-training.com