Wednesday, June 22, 2011

Thoughts on Wing Chun Concepts

Concepts and thoughts of Wing Chun Self Defense.

Keeping in mind that when we refer to "defense" in Wing Chun, it is somewhat contradictive in that we never really defend. Even our movements which are defensive, we still apply the mindset that we are attacking an incoming attack. Hence on of our concepts, "Attack the Attack".

Also, the concept of exploding energy (your strike) from ANY position. In a real fight, you will not have time to wind up or crank your fist back before launching your strike, so you must develop this skill. This means having the ability to fire a punch from any distance, be it 2 feet or 2 inches. Anyone who has seen Bruce Lee do his 1 inch punch would marvel at someone who can do such a transference of energy...but know that you have the same ability.

Train over and over, and SLOW. The slower you train the more you will understand your capability and speed will become a byproduct.

Also, your mindset when we train must be relaxed YET aggressive at the same time. The more you train, the more this concept will make sense.

Wing Chun is a very internal art in that you must concentrate on YOU more than the attacker or the incoming attack. The more you focus on your structure, form, centerline, concepts and principles, the more you will negate incoming attacks with ease and economy of motion...and fire off counter attacks with devastation and ruthlessness.

I cannot stress it enough...Please, PLEASE, do the form. Pick it apart, do it section by section over and over. Sil Lim Tao is everything. It equips and prepares you with the tools and understanding of how to use them. Trust yourself, train and be patient...in time everything will just click and make sense.

Dominick Izzo
Izzo Training Systems
Wing Chun Self Defense for Chicago